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Taking this plank challenge in addition to regular workouts! Tip: Planks build more overall than just ab routines! #coretight

For your Monday kind of Tuesday! Get to squatting! 🏋🏻&zwj;♀️ 😀#motivationmonday

Do something today your body will thank you for tomorrow! 🏋🏻&zwj;♀️ From our fit fam to you!! ✌️❤️🇺🇸

A twist on transformation Tuesday! Training, fitness, and health changes your body sure that's a given! But real change comes from within when you embrace it and there's a shift in mindset and that shift changes your path in life! What a true testim

Slaying Arms and Core day with smiles! Take that Monday! 💪

Strong mind. Strong body. #mondaymotivation

Health is wealth. #perspective

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Good things come to those who work for it! Stay focused! #mondaymotivation #liveinspired

Mid-week motivation! As in many other things the effort reflects the result! Give it your all and a little bit more! It's pump day peeps!! 🏋🏻&zwj;♀️💪