ABOUT STUDIO
Through physical and mental training Inspired Performance offers an extensive and integrative wellness approach dedicated to inspiring every client in their own physical transformation. With our versatile approach, we combine many methods such as strength training, cardio intervals, small group training, yoga, and nutrition to help clients create a healthy balance in the mind and body. Our definition of successful training begins and ends with the impact it has on you. Inspired Performance promotes that what the mind believes the body will achieve. Our motto is... Strong Mind. Strong Body.
Personal training for real people
IP Trainers begin by identifying goals through health assessments to create a unique inspiring fitness and nutrition program that works best for your body type. IP trainers are certified, skillful, and approachable. Through physical and mental training each program provides:
- Individualized approach
- Accountability: no excuses
- Comprehensive health assessments
- Goal setting: training with a purpose
- Customized kick butt workouts
- Customized easy to follow meal plans
- Nutritional Guidance
- Lifestyle coaching
- Motivation to stay focused
- Ongoing training guidance between workouts
- Results
small group classes/cliques
Each small group/clique features one of our specialty classes such as: R.I.P.P.E.D., Insanity, Piyo, and Turbo kick. Cliques are 6 week small group accountability programs. IP instructors are certified and experienced . Each clique provides:
- Accountability: not your typical "drop in" studio
- Fun fat blasting workouts in a small group of 7 or less
- Basic health assessments
- Support system
- Team-work: no slack
- Motivational instructor for better workouts
- Generalized Meal Plan
- Ongoing instructor guidance between classes
- Results
private and semi private yoga
Vinyasa yoga links foundational poses together in a flow, focusing on strengthening core muscle groups while utilizing the connection between breath and movement to reconnect the mind and body. Incorporating yoga to your workout program provides more:
- Balance
- Strength: strong is the new skinny
- Flexibility
- Stress relief: Yes please!
- Mindfulness
- Endurance
- Diversity-well rounded program
- Recovery
- Results